Anxiety

Recharge Nibbles for Teachers

5 minute self-care ideas for teachers and education staff.

What might be causing a child to avoid or dislike school?

There are many reasons why a child might be anxious about school or even refusing to go.

The Magic of Playing with Your Child

The benefits and value of play and why it is not always comfortable for parents to do with their children.

Tips for Testing Children for COVID

Who would have though back in 2020 that in 2022 we would still be dealing with the COVID pandemic with such intensity. Anyone else want...

My child doesn't want to go back to school after lockdown

Many children and adults in Greater Sydney are very excited about returning to school soon. By the time children return, it will have...

Supporting School Staff returning to School after Lockdown

I want to start by saying 'thank you' to all school staff. I've witnessed first hand how schools have pulled together and redesigned and...

Nurture with Nature

There is increasing scientific evidence pointing to the benefits of nature on mood, health and creativity. Nature is full of amazing...

10 Ideas for people who need to move to calm down

Often when people think of calm-down activities they think of things that involve quiet and stillness. This is exactly what many people...