3 minutes of nature for when you cannot get outside

Updated: Oct 4, 2021


This beautiful location is Mermaid's Cave, in the Megalong Valley, not too far from Blackheath, Blue Mountains, NSW. It is an absolutely magical place. One of those places where you just want to stop and soak in the beauty.


I invite you to take a few minutes to just breathe, allowing any tension in your body to loosen, and allow the beauty of this place to help calm your mind.

You might choose to watch with or without the music.


"Breathe..."


If you would like to explore more ways to live life mindfully, contact me at Natural Growth Childhood Counselling.



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